🧘 Wellness · Meditation
Japa Mala Practice
The practice of Japa Mala can help us gradually withdraw our attention from external movement and bring it toward conscious repetition, breathing, and stillness. We do not seek to force the mind into silence, but to offer it a place to rest. #yogauruguay #yogachile #yogaargentina #ayurveda #yoga On the flyer: Japa Mala to rest Gentle practice to quiet the mind