🧘 Wellness · Yoga
Yogi Gym
Multilevel and for all ages
- When
- Thursday, October 1 to Saturday, October 31 · 10:30
- Where
- Peñalolén
- Organizer
- So Ham Yoga | Yoga Masajes Viajes Senderismo
October Schedule 🧘🏻♀️Multilevel and for all ages 🦋 No prior experience needed 💆🏻♀️ The studio is fully equipped, you don't need to bring anything 🕗 You can choose the time and class that suits you best 📍 Antupirén & Las Perdices. Peñalolén 💌 Write to us via DM or (contact on their Instagram) * Meditation: Training the mind to cultivate mindfulness, mental clarity, and emotional calm. * Pranayamas: The yogic discipline consisting of the conscious regulation of breath/vital energy. * Hatha Yoga: A practice that allows us to transition between one posture and another, giving space and time to the breath. This allows for deeper internalization in each posture through detailed guidance. * Intro Ashtanga: A fixed sequence of postures, an intense practice that combines breath and movement. * Gentle Yoga: A restorative practice that allows us to recover flexibility, strength, and body mobility in a gentle way. We use props to facilitate the execution of the postures. Suitable for beginners, pregnant women, seniors, people with injuries, and those with limited mobility. * Gim Yogui • Functional training. A way to complement your practice through… On the flyer: October Schedule MON TUE WED THU FRI 08:00 09:00 Meditation and Pranayamas Meditation and Pranayamas 08:30 09:00 Yoga Online Yoga Online 09:00 Intro Ashtanga Hatha Yoga Hatha Yoga Hatha Yoga 10:00 10:30 Yoga Gim Yogui Yoga 11:30 Gentle Yoga Gentle Yoga 19:30 Hatha Yoga Hatha Yoga 20:30 Peñalolen @So_Ham_Yoga_ (contact on their Instagram)