🧘 Wellness · Yoga
Yoga classes
YOU WILL ALWAYS LEAVE BETTER THAN YOU ARRIVED!
- Where
- So Ham Yoga, Peñalolén
- Organizer
- So Ham Yoga | Yoga Masajes Viajes Senderismo
YOU WILL ALWAYS LEAVE BETTER THAN YOU ARRIVED! 🧘🏻♀️🪷🤍 It doesn't matter how you arrive at the practice, nor the body you bring each day, nor your mood, if you are carrying a bad or a very good day. Conscious breathing helps to inhabit the present moment, organizes ideas, relaxes the body, relieves stress, calms anxiety, improves sleep, concentration… Doing activities in a community makes us feel accompanied, seen, valued, improves mental health, strengthens social ties, and positively transforms the environment where we live. Come practice in this place that is yours and is waiting for you. #Yoga #Practice #Peñalolen #HathaYoga #SelfCare On the flyer: Pain Anxiety Happy Tension Sad Optimistic Tired Grieving