🛍️ Fairs & markets · Food fair
Ecoferia de la Reina
Just as this educational video says, beets, celery, and carrots are a nutritional bomb of essential vitamins. If we add to that unique ones at their maximum nutrient level...
- When
- 09:30 to 14:00
- Where
- Parque La Reina
- Poeta Ángel Cruchaga 1542
- Organizer
- Ecoferia de la Reina | Productos Orgánicos
Just as @claudio.zin says in this educational video, beetroot, celery, and carrots are a nutritional bomb of essential vitamins. If we add #organicvegetables at their highest nutrient level to that, we have a crucial result for our health and that of our family. 1. Rich in #iron and #folate #Beetroot contains a good amount of iron, essential for hemoglobin production. It also contains folate, which promotes the growth of red blood cells. Folate deficiency is another common cause of anemia. By including beetroot in your meals, you are helping your body on two fronts: with iron and folate. *It does not replace the iron intake from animal proteins. 2. Increases iron absorption Beetroot is a source of #vitaminc, which helps the body absorb iron better. When iron-rich foods are consumed along with vitamin C, iron is absorbed more easily in the intestine. Adding beetroot to your meals can improve the effectiveness of other iron-rich foods in your diet. 3. Increases red blood cell production. Nitrates present in beetroot can improve blood flow and oxygen supply, … On the flyer: provides Iron and lowers blood pressure.