✂️ Workshops · Workshop
Improve Your Performance in Heels Workshop
Do you want to improve your Heels performance by better understanding what you are asking of your body?
- When
- Sunday, October 11 · 10:30
- Where
- Aiquia, Providencia
- Girardi 1067
- Price
- Presale $24,990 until October 4. General price: $35,000
- Organizer
- Boris de la Hoz | Arte y Deporte
👠 Do you want to improve your performance in Heels by better understanding what you are asking of your body? IMPROVE YOUR PERFORMANCE IN HEELS is here, a theoretical-practical workshop where we will mix science, movement, and training to look at Heels from another perspective. 🔬 During the workshop, we will address three major areas: BIOMECHANICS What changes when we put on Heels and start moving? INJURY PREVENTION How can we better understand and manage the demands of the practice to sustain it over time? STRENGTH AND STABILITY What physical capabilities can we train and how to transfer them to movement in Heels? Sunday, October 11 | 10:30–13:00 📍 Aiquia — Girardi 1067, Providencia 🎟️ Presale $24,990 until October 4 General price: $35,000 per person Limited spots. Write to us via DM to reserve yours. 👠🔬 On the flyer: ENAD WORKSHOP IMPROVE YOUR PERFORMANCE IN HEELS PREVENTION BIOMECHANICS STRENGTH AND STABILITY Theoretical and practical workshop where we will address prevention, biomechanics, and strength development in Heels, practically integrating tools for training and improving your performance. CONTENTS BIOMECHANICS Movement analysis in Heels. Demands, adaptations, and how the body organizes itself to respond to its challenges. INJURY PREVENTION Most common risks, strategies for p