🧘 Wellness · Meditation
MBSR Mindfulness Workshop
Mindfulness-based stress reduction workshop with meditation, conscious breathing, gentle movement and exercises to apply mindfulness in daily life.
- When
- 20:00 to 22:00
- Where
- Asia Santiago, Providencia
- Organizer
- Asia Santiago
Mindfulness-based stress reduction workshop with meditation, conscious breathing, gentle movement and exercises to apply mindfulness in daily life. It is open to people with no previous experience who want to cultivate calm and resilience. Requirements: No previous experience; willingness and commitment Sign-up: By direct message to the organization