🏓 Sports · Functional training
Steel Mace Training
Why train for strength?
- Where
- Centro de Yoga Aroha, La Florida
- Organizer
- Centro de Yoga AROHA
💪 Why do strength training? Strength training isn't just about gaining muscle. It can also contribute to improving your metabolism, insulin sensitivity, and your ability to utilize energy. 🔥 ⚔️ At Aroha, we work on it with Steel Mace, combining strength, mobility, coordination, and body control. And this is just the beginning… 👀 In the next video, we'll tell you the most important reason to do strength training. 💪 With @cesar_entrenador Are you up for trying Steel Mace? 📍 Centro de Yoga Aroha On the flyer: STEEL MACE STRENGTH IN MOTION SEPTEMBER 2026 CENTRO DE YOGA AROHA