🧘 Wellness · Yoga
Yoga classes
Hi my queen, I'm leaving you a little video for when you have a sore neck
- Where
- Escuela Femmeflow, La Florida
- Organizer
- Yoga La Florida | Círculos de mujeres
Hi my queen💋✨ I'm leaving you a little video for when you have a sore neck🥹 The upper back and neck are very delicate, as they accumulate a lot of physical and emotional tension❤️🩹 If you suffer from pain, these exercises can help you find relief If the pain is very intense, the best thing is rest and some warmth If it is very constant or immobilizes you, it is best to consult a professional Remember NOT to overdo it and ALWAYS listen to your body, it is your little home💗 save this little video for when you might need it, thanks for watching🫰🏻✨ Also, see you in class to release all the tension on the mat🥵 comment YOGA if you want info, With love, Isi Shakti 💋🪷✨ #selfcare #integralwellbeing #womensyoga #YogaLaFlorida #yogapuentealto