Sometimes we believe that in yoga we are practicing poses.
But the pose is just the place where the practice happens.
We practice our relationship with discomfort.
With frustration.
With breathing.
With effort.
With our own limits.
And, above all, we practice the ability to be present.
Because yoga is about learning to inhabit ourselves in a more conscious way.
The practice begins on the mat, but it doesn't end there.
🤍✨
On the flyer: What are you really practicing when you practice yoga?
